free writing is probably the best thing i discovered for my adhd
Sometimes I cannot generate good ideas. Other days, I have too many ideas and am not sure how to organize them.
Surprisingly, for both scenarios, free writing is an incredible tool I have recently discovered.
It's simple: I open a document and keep writing things that pop into my head. No grammar, no spelling, no looking back.
As I do it for about 10 minutes (sometimes more), my brain starts generating ideas and organizing them into insights.
It's fascinating. What is it about humans and language that's so unique? Why do the words we use define us?
P.S.: When I free write for a while, I feel extremely relaxed. Must be some fundamental shift in my physiology.